Hand Mudras ~ are mostly used during Meditation, to assist and reinforce specific healing points in the Embodiment, relieving body pain. Hand Mudras help draw your mind inward and to reconnect on a more peaceful level.
Surya Digestion Hand Mudra
Holding this Hand Mudra can help calm the Digestion from the Fire element, that may be causing discomfort within your stomach (solar plexus). Helps reduce burning sensations.
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Shakti Hand Mudra for Sleep Disorders
Calms the mind, respiratory impulses and helps the circulation in the brain to assist in Sleep Disorders. Also helps in physical and emotional trauma, causing anxiety. Sit in this Hand Position for a few minutes before bed.
Headache Hand Mudra
Try this Hand Mudra (Hand Yoga) for your Headache, to release tension and stimulate blood flow. Apply slight pressure for a minute or so, release and try again. Boost your Balance and feel better.
Try this Hand Mudra (Hand Yoga) To Release Fear, by bringing in Peace and Confidence